When you train hard, you lose fluid and electrolytes through sweat. Water replaces the fluid; electrolytes help your body hold on to it.*
What are electrolytes?
Electrolytes are minerals like sodium and potassium that play a role in fluid balance and normal muscle function.* You lose them when you sweat, which is why long or hot sessions can leave you feeling flat.
When to use a hydration powder
- Long sessions of an hour or more
- Hot or humid conditions
- Heavy sweaters
- Two-a-day training or back-to-back sessions
How to use it
Mix one serving into your water bottle and sip it during training or through the day. Follow the directions on the label.
Our hydration range
CLC Hydration Powder comes in four flavors: Lemonade, Peach Mango, Passion Fruit and Lychee.
Training with creatine too? Creatine Hydration Powder combines creatine and electrolytes in one scoop.
Pair it with recovery
After training, many people add BCAAs and a protein shake. See our Recovery Stack.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Consult a healthcare professional before starting any supplement.