Training Guides

CLC Hydration Powder
Hydration for Training: Why Electrolytes Matter
Sweat takes more than water with it. Here's why electrolytes matter for training and how to add them to your routine. Read more...
CLC Nitric Shock Pre-Workout
Pre-Workout vs. Energy Drinks: What's the Difference?
Both give you a lift, but they're built for different jobs. Here's how pre-workout and energy drink mixes compare, and when to use each. Read more...
CLC Creatine Monohydrate
How to Use Creatine: A Simple Guide for Beginners
Creatine is one of the most researched supplements in sport. Here's what it is, how people use it and how to get started. Read more...
CLC Advanced 100% Whey Protein Isolate
Whey Isolate vs. Whey Blend vs. Plant Protein: Which Should You Choose?
Isolate, blend or plant? Here's how the three types of protein powder differ, and how to pick the right one for your training. Read more...