Protein powder is the most popular supplement in any gym bag, but the labels can be confusing. Here's a plain-English guide to the three types we make, and who each one suits.
Whey protein isolate
Whey isolate is whey protein that has been filtered further to remove more of the fat and lactose. The result is a powder that's very high in protein per scoop and low in carbs and fat.
Good for you if: you want the most protein per serving, you're watching calories, or regular whey sits heavy with you.
Try: Advanced 100% Whey Protein Isolate (Vanilla), with 22g of whey isolate per serving, or Chocolate. Our Pure3 Whey Isolate is another option.
Whey protein blend
A blend combines whey concentrate and isolate. It usually tastes creamier and costs less per serving, with slightly more carbs and fat than a pure isolate.
Good for you if: you want an everyday shake that helps you hit your daily protein target without paying isolate prices.
Try: Performance Whey Protein Blend (Vanilla) or Chocolate.
Plant protein
Plant protein is made from plant sources instead of milk, so it's dairy-free.
Good for you if: you avoid dairy or prefer plant-based nutrition.
Try: Plant Protein (Chocolate).
Quick comparison
| Type | Best for | Dairy |
|---|---|---|
| Whey isolate | Most protein per scoop, lean goals | Yes (low lactose) |
| Whey blend | Everyday value and taste | Yes |
| Plant protein | Dairy-free diets | No |
When to take it
Most people have a shake after training or whenever they need an easy protein boost during the day. Always follow the directions on the label.
Want protein and creatine together? See our Muscle Stack.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Consult a healthcare professional before starting any supplement.