Grabbing a can of energy drink before the gym is a habit for a lot of people. A pre-workout is built specifically for training. Here's how they differ.
Energy drinks
Canned energy drinks are made for general alertness. Many are high in sugar, and they aren't designed around a workout.
Pre-workout
A pre-workout is a powder you mix and drink before training. It's formulated to support energy, focus and performance during your session.*
Try: Nitric Shock Pre-Workout (Fruit Punch).
Energy powders: the in-between option
Our Energy Powders are drink mixes for training days and busy days alike, without the highs and lows many people get from typical energy drinks.* They come in flavors like Fruit Punch, Cotton Candy, Strawberry Shortcake and Yuzu.
Which should you pick?
| You want… | Choose |
|---|---|
| Something built for your workout | Pre-workout |
| A lift for training or a long day | Energy powder |
| Hydration during a session | Hydration powder |
Tips for using pre-workout
- Take it about 20–30 minutes before training, or as the label directs.
- Check the caffeine content and count any coffee or other caffeine you have that day.
- Avoid it late in the day if caffeine affects your sleep.
- Never exceed the recommended serving.
Want everything for training day in one place? See our Training Day Stack.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Not for use by anyone under 18, pregnant or nursing, or sensitive to caffeine. Consult a healthcare professional before use.